Boundary Tune Up

electrical-wiring-1082243_960_720What is a boundary? 

It is a space (physical and emotional) that you set between yourself and others.

A boundary tells you where you begin and the other person ends.

Why is it important?

We need good boundaries for emotional and physical health. 

How do I know if I have boundary problems?

Boundary problems can look very different depending on the person but here are some examples of behaviors that may indicate you need a boundary tune-up.

– You can’t say “no” even to things you don’t want to do.

– You allow a particular person to behave in a way that you wouldn’t allow others (e.g., yell at you, be late all of the time, interrupt your work)

– You find yourself sharing very personal details about your life with strangers.

– Your friendships with your students sometimes get in the way of you being an effective instructor or troupe leader.

– You truly feel that others are responsible for your happiness (or unhappiness.)

The good news is that with a few simple steps, you can create healthy boundaries that will positively impact your health, personal life and professional relationships.

Join me on a journey to “tune-up” your boundaries. 

This class will have opportunities for discussion.

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