Did you know you have twin monsters living inside you? And did you know they are responsible for keeping you playing small?
They are the reason your classes don’t fill up every session.
They are why you’ve never felt good enough to offer a workshop.
They are what stands between you and a successful, fulfilling career as a traveling performer.
They whisper to you when you’re most vulnerable. They fill your head with doubts and fears and ridiculous scenarios designed to keep you safe. To keep you playing small. To keep you from making your dreams come true. Because making your dreams come true involves risk. And risk is, well, risky.
These monsters are two of the biggest stumbling blocks any man or woman has standing between them and successfully reaching a goal. Whether that goal is having a successful business, or just getting up on stage for the first time.
You have to learn how to overcome these two because they are going to show up over and over again your whole life. And whether your dream is to become a world-famous dancer, an amazing mom, gardener or astronaut, you’re still going to have to deal with these two.
I’m going to give you power over them right now by telling you their names. They are Who am I? and What if?
Do you recognize them? They may be such old friends you don’t see how much damage they’re doing to your soul.
They whisper things like:
- Who am I to be a belly dance teacher?
- Who am I to star in my own show?
- Who am I to go ask for that restaurant gig?
- Who am I to raise my fees?
- Who am I to friend that famous dancer on Facebook?
- What if no one comes to my workshop?
- What if I forget the choreography?
- What if a student challenges me?
- What if I can’t find a studio?
- What if I can’t make enough money to pay the rent?
- What if this marketing stuff doesn’t work?
YADA YADA YADA…… blah, blah, blah
No one is immune. But you can learn their voices and their tactics so you recognize them when they show up.
Here are two ways to deal with the monsters
1) Notice when they show up (usually the same time every day or every month), thank them for their concern for your safety, then tell them you’re choosing to take the risk anyway. They won’t go away completely, and you don’t want them to. But you do want to be able to have the quiet confidence to move past them.
For me, my monsters show up after a long day’s work, usually after 6pm at night. They love to tell me I’ve wasted my time. That no one wants to hear what I’ve been working on. That no one will read my blog post. That teaching marketing to belly dancers is crazy.
Sometimes they quiet down before bed, sometimes not. But I know that’s when they’re loudest. And I know I’ll feel differently in the morning. So, I simply made a deal with myself not to listen to anything going on in my head after suppertime. It’s interesting, the bigger the risk I’m about to take, the louder the voices get. Sometimes they don’t show up for weeks, and that’s a signal, too. A signal that I’m playing it safe.
Maybe you already know when your monsters show up. But if you don’t, try keeping a list. Notice every time you start down that “who am I” track or the “what if” road. Write down the fear that’s coming up, and write down the day and time. After a while you’ll notice a pattern. When you know the pattern, you can control how you react.
2) Turn it around on them. Reverse the sentence. Reverse the thinking. When you hear “who am I” — turn it into “I am who”. And when you hear “what if (something negative)” — turn it into “what if (something positive).” It’s really fun once you get the hang of it.
So, when you hear this:
Who am I to have full classes every session? Suzie Shimmy doesn’t, and she’s been around for ages. There must not be enough demand in this area. I should just quit.
Turn it into this:
I am the woman who reaches out to everyone I can find and shares my joy of dance with those who need and want it. I am the woman who has full classes because I have so much to share and people are drawn to me. I should improve my marketing and reach out even more because I might be missing some people who really need this.
When you hear this:
What if no one comes to my workshop? That would be so embarrassing. People only go to workshops taught by celebrities. I can’t do this.
Turn it into this:
What if I reach so many people I have to start a waiting list? What if this workshop saves someone from injuring herself doing a movement wrong. What if someone finds so much joy in this workshop that she goes home and hugs her children with more love than they’ve ever known. I have to do this! (You can go crazy with this. Make up wonderful, rich scenarios. The bigger you go, the quieter your What If monster will get.)
These two monsters will run your entire life if you let them.
It’s so important that you learn to recognize and deal with these two. No matter what you want to do in life, if you don’t quiet the fears and doubts, you’ll never get started. Or you’ll get most of the way there and then quit.
They are a survival mechanism meant to keep you safe in the status quo. But humans naturally desire to grow and evolve and become better than we are. So, appreciate them for what they’re trying to do. But then gently hush them like a persistent child and move forward. Even if it’s a little scary.
Especially if it’s a little scary.
What do your monsters whisper to you that keeps you stuck? And how can you turn it around into a glorious uplifting statement? Leave a comment.

{ 15 comments… read them below or add one }
WOW! WOW! and WOW! Amazing, motivational, and saavy information and advice from an individual who “gets it”. Kudos to BDBA for introducing the corporate side of the belly dance world and helping instructors and performers.
Thanks Amineh! Spread the word…
For me, answering “what if” has been really helpful. Because when I answer that question *realistically*, I realize that the worst *plausible* case isn’t really that bad.
What if nobody shows up to my workshop? I’ve lost the $50 I paid to rent the studio. No big deal. (Yes, the other pros in town could laugh at me. But that’s not very likely.)
What if I forget the choreography? I’ll make something up in the moment, and even if the audience notices, they’ll forget by the end. No big deal. (Yes, they could talk about it years later. But that’s not likely. They have their own lives to think about.)
What if a student challenges me? I’ll say “Good question. I’m not sure. I’ll check on that and get back to you next class. For now, let’s go ahead as planned.” No big deal. (Yes, I could lose credibility with that student. But that’s not likely. And I probably don’t want a student who expects me to know everything, and can’t wait a week for me to clarify.)
This may be an advanced technique, since you have to *honestly* differentiate between what is *realistically likely to happen* and the nightmare scenario you invent. Making that distinction isn’t easy, so it really helps to talk it out with someone.
After talking it over, you’ll realize that your nightmare scenario is laughably unlikely in almost every situation. But even if you stumble on one of the few cases where it is plausible, that doesn’t mean you should give up. It just means that you should make a contingency plan, so you won’t be unprepared.
That’s another great technique, Nadira. I like to call it “what’s the worst that could happen” or “So What?” Thanks for posting!
Julie,
Your articles always come at the right time when I start to doubt…lol! I love this article and it is so true!
Thanks for posting this
I’m so glad they help you, Chemagne. Thanks for the kind words!
Julie & BDBA: Thank you so much for this! I think we all get a case of the jitters & need constant reminders that what the mind believes, the body achieves. And if you ever think people aren’t reading your blog because no one wants to hear it, pls kick that monster for me….we need to hear it! We need kind supportive words & to know that someone believes in us, so don’t stop what you’re doing! Thank you!
A lot of people start to think horrifically when they don’t know what will happen.
Like when you think about getting into a car accident, what do you think of? A life threatening condition that sends you to the hospital? Fender benders happen more often than life threatening car accidents!
I had posted an article on another website (I’ll refrain from posting unless you give me permission) about being your own worst enemy.
The worst thing that you can do for yourself is to not try at all.
I had to go to an expo for modeling, acting, singing, and dancing. The worst thing that happened? My music wouldn’t play. My solution? Use my fiance’s phone because he had songs on there that I knew!
You should see some of my friends when they mess up! They enjoy entertaining people when they do. One busted out a little hoedown jig that got everyone cracking up, but she still kept going! That’s what matters!
It’s really the fear of the unknown that keeps us back. You can proceed with caution, but I bet you anything it’ll be one of the best decisions in your life!
-Xi’Balba-
Thank you Veldrina. Your words are appreciated!
Well said. The unknown is absolutely our worst enemy. We just have to realize that the voices in our heads rarely speak the truth. I’d love to read your article–go ahead and post a link.
I think my biggest problem right now is the “but I’m not good enough” setback.
“I’m not good enough to teach my own classes” or “I’m not as good as Dancer X, so why would anyone hire me?”
Then I have to remind myself: You have to start somewhere. In life and in business, everyone STARTS at some point or another. So what if Dancer X is better and more established? She’s been doing this for awhile. I haven’t. I have to actually START before I can SUCCEED. If I let my doubts stop me from taking those first steps, then I’ve already failed.
Trying to keep that in mind every time the doubts creep in, though, is another thing entirely…
That’s one of the toughest hurdles to get over, but get over it you must. There are people waiting to learn from you. Remember, you’re a 5th grader teaching 1st graders. Yes, there are 8th graders out there who know more than you…but so what? Those 1st graders need you.
Thank you Julie!
Here is the article:
http://www.hipmix.net/story-detail.php?pid=23
-Xi’Balba-
Thank you for posting!